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Please see below our menu for dining in and take away.
We look forward to seeing you soon.
Appetisers
* Denotes a cold dish
TRONGS MIXED HORS D’OEUVRES   £17.00
For Two People
A special selection from our chefÂ
CRISPY ‘SEAWEED’   £5.50
Garnished with Dried ScallopÂ
PRAWNS WITH SESAME   £6.15
Mashed Prawn on Toast Deep FriedÂ
SALT & PEPPER BAKED PRAWNS   £7.95
Prawns baked in a spicy salt & pepper coatingÂ
SALT AND PEPPER BAKED SQUID   £7.95
Pieces of Squid in our spicy chilli & pepper sauceÂ
MUSSELS IN BLACK BEAN & CHILLI SAUCE   £7.95
Fresh Mussels steamed and served with a chilli and black bean sauceÂ
DEEP FRIED CRAB CLAWS (2) £7.95
Crab Claws stuffed with a mixture ofcrabmeat and fresh prawn and quickly crisp friedÂ
CRISPY SPRING ROLLS  £6.15
Garnished with salad and Chinese pickleÂ
VEGETARIAN SPRING ROLLS   £6.00
Crisp fried spring rolls served with salad and Chinese picklesÂ
VIETNAMESE SPRING ROLLS £6.50
Served with lettuce wrapsÂ
KING PRAWN IN RICE PAPER (4)  £7.95
Mashed king prawn wrapped in rice paper then quickly fried until firmÂ
FRIED PACIFIC PRAWNS   £7.95
Served on a bed of lettuce with lemon wedgesÂ
* SZECHUEN SALAD   £5.50
A spicy salad of pickled cabbage served with a touch of szechuen peppercorn oilÂ
BARBECUED SPARE RIBS   £6.50
Marinated in honey and special spicesÂ
‘CAPITAL’ SPARE RIBS   £6.50
Freshly baked spare ribs with oriental sauceÂ
SHANGHAI SPICY BEEF   £6.50
A cold dish of tender slices of beef served with an aromatic sauceÂ
* SZECHUEN SLICED PORK   £6.50
Sliced pork on a bed of pickled salad
with a Szechuen style chilli & garlic sauceÂ
CHILLI & PEPPER PORK CHUNKS £ 6.50
Chunks of prime pork in our spicy chilli & pepper sauceÂ
‘CAPITAL’ PORK CHUNKS   £6.50
Chunks of pork in our oriental sauceÂ
VIETNAMESE BARBECUED PORK CHUNKS   £6.95
Pieces of pork barbecued in the Vietnamese styleÂ
VIETNAMESE BARBECUED LAMB   £6.95
Pieces of tender lamb barbecued in the Vietnamese styleÂ
SWEET & SOUR WAN TUN   £6.00
Crisp light Chinese egg pasta served with a sweet and sour sauceÂ
* BANG BANG CHICKEN   £6.50
Shredded chicken and cucumber salad with sesame dressingÂ
SATAY CHICKEN   £6.50
Chicken served on skewers with our mild curry & peanut sauceÂ
SMOKED CHICKEN SHREDS    £6.50
Shreds of warm smoked chicken
* DRUNKEN CHICKEN   £6.50
Shredded chicken with cucumber served with a spicy ‘Shaohsing’ wine sauce
Soups
HOT & SOUR SOUP   £5.65
A popular szechuen classicÂ
VEGETARIAN HOT & SOUR SOUP   £5.65
CRABMEAT & SWEETCORN SOUP   £5.65
CHICKEN & SWEETCORN SOUP   £5.65Â
VEGETARIAN SWEETCORN SOUP   £5.65Â
WAN-TUN SOUP   £5.65
With Chinese ravioliÂ
CHICKEN WITH CHINESE MUSHROOM   £5.65
ConsommeÂ
MIXED CHINESE VEGETABLE SOUP   £5.65
Special dishes
ÂWHOLE BARBECUED PEKING DUCK   £40.00
The classic Pekinese dishThe entire duck is coated with soya and honey to make the skin
crispy and tasty, served with pancakes, spring onions, cucumber & plum sauceÂ
AROMATIC CRISPY DUCK – Quarter £10.00
Succulent duck, cooked in its own spicy marinade then crisp fried and served in the same style as Peking DuckÂ
MINCED CHICKEN WITH LETTUCE WRAPS   £8.95
Seasonal mixed chicken served in fresh lettuce wrapsÂ
MINCED PORK WITH LETTUCE WRAPS   £8.95
Prime pork minced and served in fresh lettuce wrapsÂ
MONGOLIAN LAMB   £10.00
Choice lamb, marinated then crisp fried and served with
 crisp lettuce wraps, spring onions, cucumber and plum sauce
            THESE SPECIAL DISHES ARE RECOMMENDED
            AS EITHER A STARTER OR A SECOND COURSE
Bean Curd Dishes
ÂMA PO BEAN CURD £6.50 Â
Bean curd with minced meats
STUFFED BEAN CURD £6.50 Â
Bean curd stuffed with minced prawn
BEAN CURD WITH PORK IN TOMATO SAUCE £6.50  Â
Sliced bean curd and pork braised in our special tomato sauce
Vegetarian Dishes
ÂSWEET AND SOUR ROOT VEGETABLE £6.50  Â
Seasonal root vegetable coated and crisp fried in our own sweet and sour sauceÂ
MOCK ‘CHICKEN’ IN BLACK BEAN SAUCE £6.50  Â
Lightly spiced in a traditional black bean sauce with green pepperÂ
SALT AND PEPPER BAKED BEAN CURD £6.50 Â
Bean curd baked in a spicy salt and pepper coatingÂ
‘TAO PAN’ BEAN CURD £6.50
Braised bean curd with Chinese mushroom and bamboo shoots in a rich dark sauceÂ
‘TZA XUNG’ BEAN CURD £6.50 Â
Braised bean curd with Chinese mushroom and bamboo shoots in a rich dark sauceÂ
BEAN CURD WITH GREEN PEPPERS £6.50 Â
Braised bean curd withgreen pepper in a black bean sauceÂ
BEAN CURD WITH MIXED VEGETABLE £6.50
Pieces of fresh bean curd braisedwith a selection of Chinese vegetablesÂ
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ÂVegetables
ÂSTIR FRIED BEANSHOOTS  £6.00
Served with garlic and spring onionÂ
BAMBOO SHOOT WITH WATER CHESNUT  £6.00
Stir fried with a hint of garlic
FRIED MIXED VEGETABLES  £6.00
Stir fried Chinese vegetablesÂ
SAUTEED MANGE TOUT  £6.00
Crisp young mange tout with our special sauceÂ
SEASONAL VEGETABLE WITH OYSTER SAUCE £6.00Â
Stir fried selection seasonal vegetable served with oyster sauceÂ
MONKS MIXED VEGATABLE  £6.00
Special mixed vegetables braised in rich dark piquant sauceÂ
CHINESE MUSHROOM WITH BAMBOO SHOOT  £6.00 Â
Stir fried with a hint of garlicÂ
FOUR BRAISED VEGETABLES £6.00  Â
Deep fried vegetables, braised in a rich dark classic sauceÂ
BRIASED BROCOLLI WITH OYSTER SAUCE £6.00 Â
Seasonal vegetable served with oyster sauceÂ
STIR FRIED WHITE MUSHROOM   £6.00
Fresh white mushroom quick friedÂ
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Rice & Noodles
ÂTRONG’S SPECIAL RICE   £8.50Â
SPECIAL ‘YAN CHOW’ FRIED RICE   £5.50Â
‘HUNAN’ SPICY FRIED RICE   £5.50Â
EGG FRIED RICE   £5.00Â
KING PRAWN FRIED RICE   £6.95
CHICKEN FRIED RICE   £5.50Â
BEEF FRIED RICE   £5.50Â
ROAST PORK FRIED RICE   £5.50Â
FRIED RICE WITHPINEAPPLE AND CASHEW NUTS   £5.50Â
STEAMED RICE   £4.50Â
TRONG’S SPECIAL FRIED FINE EGG NOODLES   £8.50Â
KING PRAWN FRIED FINE EGG NOODLES   £7.50Â
BEEF FRIED FINE EGG NOODLES   £6.00Â
CHICKEN FRIED FINE EGG NOODLES   £6.00Â
PLAIN FRIED FINE EGG NOODLES   £5.50Â
‘HUNAN’ SPICY FRIED FINE EGG NOODLES   £6.50
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VERMICELLI SINGAPORE
 SPICY RICE NOODLES   £7.50
Seafood
LOBSTER (SEASONAL PRICE)
Fresh lobster served with ginger and spring onion
SEA BASS (SEASONAL PRICE)
Fresh whole Sea Bass steamed to perfection
and garnished with ginger and spring onion
DOVER SOLE (SEASONAL PRICE)
Fresh whole steamed Dover sole
SCALLOPS WITH GREEN PEPPERS £9.95
Fresh scallops braised in our
spicy hot chilli and black bean sauce
SCALLOPS WITH GINGER
AND SPRING ONIONS £9.95
Fresh scallops quick fried with ginger and spring onion
‘KUNG-PAO’ PRAWNS £8.15
Lightly coated with egg and served
with chilli sauce and a touch of garlic
PRAWN WITH OYSTER SAUCE £8.15
King prawns served in a dark oyster sauce
‘GAN-SHAW’ PRAWNS £8.15
Prawns sautéed in a delicious Pekinese piquant sauce
SWEET AND SOUR PRAWNS £8.15
With our classic sweet and sour sauce
PRAWN WITH CASHEW NUTS £8.15
King prawns quick fried and served with soft cashew nuts
‘TAO-PAN’ PRAWNS £8.15
Pacific prawns braised lightly
with a hot szechuen bean sauce
GRILLED PRAWNS PEKING STYLE £8.15
Prawns coated in egg, grilled and finally
sautéed with ginger, garlic and spring onions
QUICK FRIED PRAWNS WITH GREEN PEPPER £8.15
A stir fried dish ‘nouvelle’ style
QUICK FRIED PRAWNS
WITH BAMBOO & MUSHROOMS £8.15
King prawns stir fried with
Chinese mushroom and bamboo shoot
‘WAR-BAR’ PRAWNS £8.15
Marinated prawns in our sweet and
sour sauce and served with crisp rice
SQUID WITH GREEN PEPPERS £8.15
Pieces of squid braised in our
spicy hot chilli and black bean sauce
SQUID WITH GINGER AND SPRING ONIONS £ 8.15
Quick fried squid with ginger and spring onions
‘FIVE WILLOWS SOLE £ 9.95
Crisp fried sliced sole in our classic sweet and sour sauce
DRUNKEN SOLE £9.95
Sliced sole, cooked in Chinese wine sauce
GRILLED SOLE PEKING STYLE £9.95
Sliced sole coated with egg, grilled and
sautéed with ginger, garlic and spring onions
‘CHU CHOW’ SOLE £9.95
Pan fried sole with ginger
and garlic in a subtle fish sauce
‘HUNAN’ SOLE £9.95
Sliced fillet of sole with chilli
in a classic hot sweet and sour sauce
CRABMEAT WITH STRAW MUSHROOMS £9.95
A delicate Cantonese style dish
VIETNAMESE ROAST SQUID WITH CELERY £9.95
Mashed squid with celery rolled and roasted a crisp coating
VIETNAMESE ROAST FISH £9.95
Mashed squid with celery rolled and
roasted with our special ‘Tao-pan’ sauce
TRONG’S SPECIAL SEAFOOD STIR FRY £10.95
A selection of fish seafood stir
fried and then served in a delicate sauce
Poultry
ROAST DUCK CANTONESE STYLE £9.50
Young tender duck roasted slowly and
served with our very special Cantonese sauce
BRAISED DUCK £9.50
Sliced tender duck braised with Chinese
mushrooms and bamboo shoots in a delicate sauce
DUCK WITH PINEAPPLE £9.50
Sliced tender duck braised with pineapple in perfect harmony
DUCK WITH GREEN PEPPERS £9.50
Tender slices of duck with green peppers
in our hot chilli and black bean sauce
‘KUNG PAO’ CHICKEN £7.15
Marinated diced chicken served
with a chilli sauce with a hint of garlic
GENERAL ‘TSENGS’ CHICKEN £7.15
Sliced chicken fillet, with chilli and peppers and a
hint of ginger in a classic hot sweet and sour sauce
DICED CHICKEN IN YELLOW BEAN SAUCE £7.15
A light chicken dish served with cashew nuts
CANTONESE CHICKEN £7.15
Pieces of chicken quick fried with bean shoots
CHICKEN WITH GREEN PEPPER AND CHILLI £7.15
A spicy dish from Szechuen region
CHICKEN WITH GINGER AND SPRING ONION £7.15
Sliced chicken stir fried with
ginger and spring onion
‘QUI CHOW’ CHICKEN £7.15
Sliced chicken stir fried and served with a spicy lemon grass sauce
GRILLED CHICKEN PEKING STYLE £7.15
Slices of chicken dipped in egg, grilled
and sautéed with ginger, garlic and spring onion
Poultry Continued
ÂCHICKEN WITH CHINESE MUSHROOM   £7.15
Marinated pieces of chicken stir fried with Chinese mushrooms and bamboo shoots
CHICKEN WITH WHITE MUSHROOMS   £7.15
Slices of chicken quick fried with young white mushroomÂ
CHICKEN WITH MIXED VEGETABLE   £7.15
Quick fried pieces of chicken with a selection of Chinese vegetables
CHICKEN WITH SATAY SAUCE   £7.15
Pieces of chicken served on skewers with our mild curry and peanut Satay sauce
SEA SPICY CHICKEN   £7.15
Marinated chicken with a light ginger and hot bean sauceÂ
SESAME CHICKEN   £7.15
Chicken quick fried with sesameÂ
‘HUNAN’ CHICKEN   £7.15
Sliced fillet of chicken with chilli in a classic hot sweet and sour sauceÂ
CHICKEN IN BLACK BEAN SAUCE   £7.15
A lightly spiced chicken dish in a traditional black bean sauce with green peppersÂ
LEMON CHICKEN   £7.15
Fillet of chicken pan fried and served with our own lemon sauceÂ
SWEET AND SOUR CHICKEN   £7.15
Crisp fried, served in our Trong’s sweet and sour sauceÂ
CHICKEN WITH CELERY   £7.15
Stir-fried slices of chicken served with crisp fresh celery
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Meat Dishes
SLICED FILLET STEAK IN ORIENTAL SAUCE £8.95
 Slices of prime fillet steak braised in our own fruity oriental sauce
FILLET STEAK WITH GINGER & SPRING ONION   £8.95
Slices of fillet steak quick fried with ginger and spring onionÂ
SLICED BEEF IN OYSTER SAUCE   £7.15
Marinated beef served with oyster sauce
SLICED BEEF IN BLACK BEAN SAUCE   £7.15
A lightly spiced dish served with green pepper and a hint of garlic
PEKING BEEF FILLET   £8.95
Shredded beef fillet sautéed with fruity bean sauceÂ
SHREDDED BEEF WITH CHILLI  £7.15
Crisp fried finely shredded beef and carrot served with a spicy sauce
SHANGHAI DOUBLE COOKED BEEF £7.15
Sliced beef baked then stir fried with a spicy sauceÂ
BEEF WITH PINEAPPLE AND GINGER   £7.15
A sweeter dish of beef sautéed with pineapple and pickled gingerÂ
QUICK FRIED BEEF WITH SPRING ONION   £7.15
Stir fried marinated sliced beef and spring onion in harmonyÂ
BEEF WITH MUSHROOM   £7.15
Pieces of quick fried beef with mushroomÂ
BEEF WITH MIXED VEGETABLE   £7.15
Stir fried pieces of beef with a selection of Chinese vegetableÂ
BEEF WITH SATAY SAUCE   £7.15
Stir fried beef served with our Satay sauceÂ
QUICK FRIED LAMB WITH SPRING ONION   £7.15
Stir fried lamb in the classic Pekinese styleÂ
LAMB IN BLACK BEAN SAUCE   £8.95
Stir-fried lamb with our black bean and chilli sauceÂ
‘TAO-PAN’ LAMB   £8.95
Lamb braised lightly with lemon grass in a hot Szechuen bean sauce
SWEET AND SOUR PORK   £7.15
Fillet of pork lightly coated with egg and served with this classic sauce
SZECHUEN DOUBLE COOKED PORK   £7.15
Sliced pork stir-fried with spring onion, pimento and bamboo shoots in a spicy sauce
CANTONESE HONEY ROAST PORK   £7.15
Prime pieces of pork marinated on our special honey sauce
SLICED PORK WITH BEANSPROUTS   £7.15
Slices of roast pork with fresh stir fried bean sproutsÂ
SLICED PORK WITH VEGETABLES   £7.15
Slices of roast pork served with a selection of stir fried Chinese vegetablesÂ
VIETNAMESE ROAST PORK WITH MANGE TOUT   £7.15
Prime roast pork quick fried with crisp mange toutÂ
King Prawn Curry £ 8.95Â
Beef Curry £ 7.50Â
Chicken Curry £ 7.50Â
Mixed vegetable Curry £6.95Â
Bean Curd and and Mushroom Curry £6.95